.png)
Our Approach To Tennis
Key Components
As a tennis player, drills that you can expect to use:
1. Reaction drills: Sprinting to a specific color being called out, hand-over-hand drill
2. Plyometrics: Bulgarian Squats, jump split squats
3. Agility drills: Ladder drills, cone sprinting
​
Working on hamstrings and glutes is very powerful because the stronger the legs, the harder the push into the ball.
​
In addition, working on the trunk (obliques—abs) allows for solid rotation, which increases the power behind the ball due to the energy being exerted from your body to the ball.
​
​
How We Would Help You
We also offer other aspects to make your tennis game strong.
​
1. We will provide different drills
This can include hitting the ball from corner to corner and a mix of different types of shots
​
2. Talk about tennis game strategy and how to set up a point
​
3. Also use video analysis to help with different aspects such as rotation and serve technique
