Our Services

Even though we specialize in tennis training, we work with athletes across all sports.

Our goal is to help prepare athletes in their sport to make it to varsity or college. In addition, for teenagers/pre-teens looking to get faster and more robust.

We can also consult on the optimum sporting equipment for training or give insights into other sports equipment.

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Inquiry Requirements

When you have an inquiry about an exercise plan, please send an email with these requirements.

1. The sport you play

2. The position you play (if a team sport)

3. What your main goal is to achieve

4. The equipment you have access to to use

5. Optional: Any training drills

Example: if you are a wide receiver and you would like us to add catching drills

6. Any addition information

If you want to work on a specific body part, for example

Then, we can schedule a phone call

How we Would do This

We will create an exercise plan tailored to your needs based on your sport.

We will use a spreadsheet to keep track of your progress.

We will use a Google Drive folder to share videos, lessons, drills, etc.

In addition, we make videos explaining how to do some exercises or show you strong videos that help you achieve your goal.

Setting the game plan so you can be your very best

Our Consulting Services

We will also provide the best information on equipment tailored to your sport. This will offer insights into the best training equipment to help you improve in your sport. This can range from clothing to specific equipment needed.

We mainly specialize in skiing, tennis, and outdoor sports equipment.

In addition, we will offer insights on different types of performance technologies that are beneficial for your needs.

Examples:

Skiing equipment: Skis, poles, apparel, boots, etc.

Tennis equipment: Rackets, shoes, etc.